helpful tips

~Keep your environment safe, calm, intimate and relaxed during your labor and birth. ~Planning - make sure you plan ahead of time so you aren’t stressing over what you forgot to pack. Plan for child arrangements if you have older children. Being relaxed and prepared...

Raspberry Leaf Tea helps women not only in their overall health but also decreasing time in labor. It helps with ripening your cervix to prepare for delivery, allows fewer complications during labor and birth, decreases postpartum bleeding and tightens muscles for...

Basic toiletries such as toothbrush, toothpaste, hairbrush, hair ties, lip balm, nursing bra, comfortable underwear, a baggy or loose-fitting outfit to depart the hospital in; one that is comfortable. For Baby: going home outfit, socks, hat, blanket, jacket or sweater...